Best Probiotics for Infants: Supporting Gut Health Naturally

At Rooted Maternal Wellness, we prioritize a healthy start for every baby, and we know how crucial gut health is for early development. One of the ways to support a baby’s microbiome is by using probiotics. Many parents ask about the best probiotics for infants, especially those that have been well-researched for effectiveness and safety. Here are our top recommendations, each with unique benefits that cater to different needs.

Why Probiotics for Newborns and Infants?

From birth, the infant gut microbiome starts developing and plays an essential role in immune health, digestion, and overall development. Factors such as delivery method, antibiotic exposure, and feeding method (breastfeeding or formula) influence a baby’s microbiome composition. Studies show that probiotics—beneficial bacteria strains—can aid in establishing a healthy gut flora, which has implications for lifelong health.

Here are some of the best probiotics for infants, divided by categories based on specific needs and research.

1. Most Researched Probiotics

When it comes to infant probiotics, research-backed options can provide peace of mind. Here are two products backed by extensive studies.

• Evivo Award Winning Probiotic for Infants Evivo is one of the most recommended probiotics for infants due to its strain, Bifidobacterium longum subsp. infantis (B. infantis), which is uniquely adapted to thrive in the infant gut. Research has shown that this strain works synergistically with breast milk, aiding in the breakdown of human milk oligosaccharides (HMOs) to promote a healthy gut microbiome (Frese et al., 2017). Studies indicate that Evivo can reduce the presence of potentially harmful bacteria, supporting gut and immune health from the earliest days (Underwood et al., 2015).

• Klaire Labs SFI Health Ther-Biotic Baby Klaire Labs’ Ther-Biotic Baby formula features a blend of Bifidobacterium and Lactobacillus strains designed for infant gut support. The brand uses hypoallergenic ingredients, making it suitable for sensitive infants. Studies on these strains demonstrate benefits in reducing colic symptoms, improving digestion, and enhancing immunity (Indrio et al., 2014).

2. Probiotics Taken by Mom and Passed Through Breast Milk

Another approach to support a baby’s gut health is through maternal probiotics, which are transferred to the infant via breast milk.

• Klaire Labs Target B2 Breastfeeding ProbioticThis option is specifically designed for breastfeeding moms, providing beneficial bacteria that can pass to the baby through breast milk. Klaire Labs’ Target B2 contains Lactobacillus and Bifidobacterium strains that research shows can promote the baby’s immune development and may even reduce instances of gastrointestinal issues like colic and diarrhea (Marin et al., 2017). Taking probiotics while breastfeeding offers dual benefits: supporting mom’s microbiome while naturally aiding baby’s digestive health.

3. Most Affordable Probiotics for Infants

Affordability matters, especially when considering long-term use. Here are two budget-friendly, yet high-quality probiotics that offer gentle support for infants.

• Lovebug Award Winning USDA Organic Probiotic for Infants & BabiesLovebug probiotics are USDA-certified organic and feature safe, effective strains that suit newborns and infants. With strains like Lactobacillus rhamnosus, a species known for its ability to soothe digestive discomfort and support immune function, Lovebug provides a more accessible option for parents seeking a reliable, natural choice (Ouwehand et al., 2002).

• USDA Organic Infant Liquid Probiotic Drops by MaryRuth’sMaryRuth’s liquid probiotic is an easy-to-administer option with Lactobacillus strains that are known for aiding digestion and reducing colic symptoms. Its organic certification makes it appealing for parents prioritizing natural ingredients. While more research is needed specifically on liquid probiotics, Lactobacillus strains have a solid foundation of evidence for safe use in infants (Szajewska & Horvath, 2010).

How to Choose the Right Probiotic

Selecting the right probiotic depends on your baby’s needs, budget, and your preferred method of administration. For breastfeeding mothers, the Klaire Labs Target B2 is an excellent choice. If you’re seeking a research-backed, directly administered option for infants, Evivo and Klaire Labs Ther-Biotic Baby are highly recommended. For budget-friendly options, Lovebug and MaryRuth’s offer valuable benefits at a lower cost.

Final Thoughts: Supporting Infant Gut Health Naturally

The first few months of life are foundational for building a strong immune system and healthy digestion. Probiotics offer a safe and natural way to support this development, potentially reducing common issues like colic, eczema, and digestive discomfort. At Rooted Maternal Wellness, we’re committed to helping you make informed choices, so you feel confident in supporting your baby’s health. Always consult with your pediatrician before starting any new supplement, especially for newborns.

For references, here are some peer-reviewed studies supporting the benefits of probiotics in infant health:

• Frese, S. A., et al. (2017). Bifidobacterium longum subsp. infantis as a key member of the human gut microbiome. Journal of Pediatric Gastroenterology and Nutrition.
• Indrio, F., et al. (2014). Probiotics in the prevention of colic, regurgitation, and functional constipation in breastfed infants. JAMA Pediatrics.
• Marin, M., et al. (2017). Probiotic bacteria in human milk and their effects on the infant gut microbiome. Frontiers in Microbiology.
• Ouwehand, A. C., et al. (2002). Probiotics: an overview of beneficial effects. Antonie van Leeuwenhoek.
• Szajewska, H., & Horvath, A. (2010). Lactobacillus rhamnosus GG in the prevention of nosocomial diarrhea in infants. Pediatrics.

With the best recommendations for your baby’s health and expert support, we at Rooted Maternal Wellness are here to support your journey every step of the way. If you have questions about probiotics or other infant health topics, feel free to reach out for personalized guidance.

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