So, you’re planning to breastfeed but feeling intimidated— first, take a deep breath and know this: you’re not alone, and you can do this. Breastfeeding is a skill you and your baby will learn together, and with the right breastfeeding tips, resources, and support, you’ll build confidence every step of the way.
Here’s everything you need to know to get started, plus some tips and resources to guide you.
Why Breastfeeding Can Feel Intimidating
It’s common to feel overwhelmed by breastfeeding if you haven’t seen it modeled in your family or community. But breastfeeding is natural, not instinctive—meaning it’s a learned behavior. With the right information and support, you can approach it as a skill to develop rather than something you’re supposed to know immediately.
5 Must-Know Tips for Breastfeeding Beginners
- Get Educated Before Baby Arrives
Learning the basics during pregnancy can help you feel more prepared. Attend a breastfeeding class or watch trusted videos to understand things like positioning, latch techniques, and newborn feeding cues.Recommendation:
- Understand the First Few Days Are Crucial
Breastfeeding within the first hour after birth helps establish your milk supply and gives your baby their first dose of colostrum (a nutrient-rich, antibody-packed “supermilk”). Skin-to-skin contact and frequent nursing sessions (8–12 times a day) are essential.
- Find Your Support System
Surround yourself with people who understand your breastfeeding goals. Lactation consultants (IBCLCs), breastfeeding support groups, and even online communities can make a world of difference.Recommendation:
- Join a virtual or in-person La Leche League group.
- Follow breastfeeding-positive accounts on social media (Rooted Maternal Wellness is always here for you!).
- Know That Pain Is a Sign to Adjust
While breastfeeding may feel tender at first, pain is often a sign of a shallow latch or positioning issue. If you experience pain, don’t hesitate to reach out to an IBCLC for hands-on help.
- Trust Your Baby—and Your Body
Newborns nurse frequently—sometimes every 1–3 hours. This is normal and helps build your milk supply. Look for feeding cues (rooting, hand-to-mouth movements) and remember: frequent nursing doesn’t mean you don’t have enough milk; it’s your baby doing their job!
What About Family Who Doesn’t Understand?
If breastfeeding feels like an uphill battle because of family opinions, focus on what works for you. You’re choosing this journey because you believe in its benefits—and that’s enough. Politely thank them for their advice but let them know you have a plan and support system in place.
Quick Tip: Share the science! Sometimes family members just need education. Tell them breastfed babies have lower risks of infections, allergies, and SIDS. Moms also benefit, with reduced risks of certain cancers and faster postpartum recovery.
Resources to Build Your Confidence
Here are some of my favorite resources to help new moms feel informed and empowered:
- Latch Technique: Watch this latch video by Global Health Media.
- Breastfeeding Positions: Experiment with cradle hold, football hold, and side-lying.
- Pumping 101: If you plan to pump, check out our online course, Pumping 101: Tips & Tricks to Optimize Output.
It’s okay to ask for help—that’s what IBCLCs are for! A consultation can address specific concerns, help you troubleshoot latch issues, or just give you the confidence boost you need. At Rooted Maternal Wellness, we’re here to guide you every step of the way.
You’ve Got This!
Breastfeeding may feel daunting now, but with preparation, patience, and support, it can become one of the most rewarding parts of your parenting journey. Remember: you don’t have to do it alone. Lean on your community, trust your instincts, and celebrate every small victory.
If you need personalized support, reach out to schedule a consultation. You’re doing something amazing—give yourself credit for taking the first step!
Read More
